Weigh In record (no journal entry) for 09 July 2020
|
108 kg
Lost so far: 8.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 42.43g | Prot: 31.16g | Carbs: 135.31g.
Lunch: Go Green Gröna Linser, Morötter, Garant Strimlad Vitkål, Sötpotatis (utan Skal, Tillagad, Kokt), Hälsans Kök Falafel, Plivit Blandad Sallad . Dinner: Vitlökssås, Vitt Bröd, ICA Kycklinggrillkorv. Snacks/Other: Vitamin Well Defence. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellieW1967's Weight History
|