Weigh In record (no journal entry) for 09 July 2020
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 124.11g | Prot: 66.10g | Carbs: 44.97g.
Breakfast: Fındık, Yumurta, Peyman Çiğ Badem, Ceviz, Fiskobirlik Fındık Yağı, Tatlı Kırmızı Biber, Kabak. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fıstık Ezmesi, Buono Bitter Çikolata %85 Kakao , Pınar Mayonez, Avokado, Semizotu, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 4.9 kg a Week
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Greyfurtsuyuu's Weight History
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