Weigh In record (no journal entry) for 09 July 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 19.10g | Prot: 66.73g | Carbs: 147.22g.
Lunch: Penny Markt Penne, Mühlenhof Putengeschnetzeltes, Zwiebeln, Gurke (Geschält), Kohlrabi, Eisbergsalat, Radieschen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Nektarinen. Snacks/Other: Goldland Blütenhonig, Milfina Speisequark 40% Fett I. Tr., Nektarinen, Äpfel. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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