slim_happy_1's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

58.9 kg Lost so far: 1.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1332 kcal

Fat: 16.13g | Prot: 61.07g | Carbs: 96.37g. Breakfast: Кофе. Lunch: Бахрома Борщ с Говядиной. Dinner: Креветки (Вареные или на Пару), Пиво. more...

1577 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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slim_happy_1's Journal, 09 Jul 20

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slim_happy_1's Weight History