Weigh In record (no journal entry) for 09 July 2020
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 61.68g | Prot: 58.50g | Carbs: 128.46g.
Breakfast: Hurma, Yeşil Biber, Zeytin, Maydanoz, Salatalık (Soyulmuş), Domatesler, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Migros Tam Yağlı Yoğurt, Tereyağı, Izgara Köfte, Mis Yarım Yağlı Süt, Sinangil Tam Buğday Unu, Közlenmiş Patlıcan, Semizotu Yemeği. Snacks/Other: Nescafe Gold, Küp Şeker, Mis Yarım Yağlı Süt, Muz, Migros Bitter Çikolata. more...
|
|
2062 kcal
|
Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|