Weigh In record (no journal entry) for 09 July 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.02g | Prot: 160.47g | Carbs: 59.61g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味. Lunch: 豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 豆包餐, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長水解高蛋白 香草口味. more...
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Losing 4.0 kg a Week
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ChrisRapha's Weight History
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