Weigh In record (no journal entry) for 09 July 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.91g | Prot: 35.22g | Carbs: 122.20g.
Breakfast: Emerge Energy Drink, Tesco Blue Spark , Boost Sugar Free, Emerge Sugar Free (250ml). Lunch: Frylight Sunflower Oil Spray, Cadbury Dairy Milk, Tesco Medium Eggs, Bananas . Dinner: Tesco Cheese & Garlic Flatbread, Tesco 30% Reduced Fat Mature Cheese, Hellmann's Lighter Than Light Mayonnaise, Uncle Ben's Spicy Mexican Rice, Good Life Non Meaty Sausages. Snacks/Other: Lotus Biscoff. more...
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Gaining 0.3 kg a Week
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pamelax17's Weight History
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