Weigh In record (no journal entry) for 09 July 2020
|
63.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 51.05g | Prot: 73.20g | Carbs: 87.01g.
Breakfast: Geitenkaas, Gerookte Zalm, Cherrytomaten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gebakken Ei. Lunch: Freshona Augurken Zoetzuur, AH Serrano Ham, Galia Meloen. Dinner: Pangasiusfilet, AH Spruiten. Snacks/Other: Jodenkoek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|