Weigh In record (no journal entry) for 09 July 2020
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58.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.33g | Prot: 60.06g | Carbs: 218.16g.
Breakfast: Power Frühstück. Lunch: Goldähren Bauernschnitten, Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben. Dinner: Iglo Rahm-Spinat, Aldi Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: funny-frisch Goldfischli Sesam, Haribo Ingwer-Zitrone. more...
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Losing 0.7 kg a Week
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divane19's Weight History
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