Sandroich's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020

85.7 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

652 kcal

Fat: 17.01g | Prot: 28.61g | Carbs: 92.86g. Breakfast: Edeka Gute Laune Brötchen, Rührei. more...

2398 kcal

Exercise: Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Sandroich's Weight History