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Sandroich
Journal
09 Jul 20
Sandroich's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
85.7 kg
Lost so far:
24.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
652 kcal
Fat: 17.01g | Prot: 28.61g | Carbs: 92.86g.
Breakfast:
Edeka Gute Laune Brötchen, Rührei.
more...
2398 kcal
Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Sandroich's Weight History
View Complete History