Weigh In record (no journal entry) for 09 July 2020
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91.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.97g | Prot: 33.85g | Carbs: 180.56g.
Breakfast: Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk en Suiker, Koffie met Melk. Lunch: Appelsientje Sinaasappel, Euro Shopper Boterhamworst, Gouda's Glorie Volle Pond, Waldkorn Brood. Dinner: Sum & Sam Sweet Chilisaus, Jumbo Bami Goreng, Sprite Sprite. Snacks/Other: in Honing Geroosterde Pinda's, Lay's Grills Chips, Sprite Sprite, Jumbo Halvajam Abrikoos, Gouda's Glorie Volle Pond, Jumbo Luchtige Crackers Naturel, Suiker, Thee, Koekje, Koffie met Melk, Twix Twix Mini. more...
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Losing 2.8 kg a Week
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joykaar41's Weight History
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