Weigh In record (no journal entry) for 09 July 2020
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 10.23g | Prot: 38.26g | Carbs: 18.08g.
Lunch: 굽네몰 오리지널 훈제 닭가슴살, 올리타리아 엑스트라버진 올리브유, 깻잎, 양상추, 양배추. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 4.9 kg a Week
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