Weigh In record (no journal entry) for 09 July 2020
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119.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.63g | Prot: 53.04g | Carbs: 131.64g.
Breakfast: Beckers Bester Schwarze Johannisbeere, Zucker. Lunch: Sammy's Super Sandwich , Indonesia Bihunsuppe. Dinner: Maggi Züricher Geschnetzeltes, Nudeln (Gekocht). Snacks/Other: Magnum Mini Classic, Meica Wiener. more...
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Losing 1.4 kg a Week
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