Weigh In record (no journal entry) for 09 July 2020
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 35.68g | Prot: 186.71g | Carbs: 362.54g.
Breakfast: Tropicana Essentials Antioxidant , Solo Frutta Marmellata Frutti di Bosco, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Pomodori, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Bresaola. Dinner: Anguria, Riso Basmati, Pomodori, Finocchio Crudo, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Italiamo Sugo di Pomodoro con Basilico, Olio d'oliva. Snacks/Other: Banco del Gusto Spumini Bdg, Self Omninutrition Hydrolyzed Whey 104, Mirtilli, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, Albume d'uovo. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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