Weigh In record (no journal entry) for 09 July 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 43.91g | Prot: 172.09g | Carbs: 171.58g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Chocolate Negro 72%, Arroz Basmati (Cocido), Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Pan Blanco, Huevo Frito sin Grasa, Filete de Añojo. Snacks/Other: Hero Baby 8 Cereales 0%, Prozis Harina de Avena Chocolate Chip, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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