kiakross90's Journal, 09 Jul 20

Com'è bello salire e sentirsi gonfiiii!!!
60.6 kg Lost so far: 2.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
1752 kcal Fat: 34.22g | Prot: 118.46g | Carbs: 189.24g.   Breakfast: Melinda Mela, Esselunga Biscotti Petit, Ehrmann Protein Pudding, Enervit Frollini Cacao Intenso, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Diet Food Crispy Muesli, MD Riso Soffiato, Conad Noci Sgusciate, Fage Yogurt Greco Total 0%, MG Food MG Yummy Line Fiocchi d'avena Baby Polvere di Stelle. Lunch: Milbona Mozzarella Skyrella, Natur Aktiv Fette Croccanti Segale, Bennet Carote Julienne, Bonduelle Le Tenere Insalatine , Poseidon Tonno al Naturale. Dinner: Ehrmann Protein Pudding, Oreo Gelato, BPR Fiocco d'avena Baby Noccioloso , Sport Nutrition Farina d'avena Micronizzata Burro di Arachidi, Dal Salumiere Petto di Pollo alla Brace, Kraft Sottilette Light, El Tequito Tortilla Wraps Plain. Snacks/Other: Braulio Amaro Alpino, Prosecco, Aperol Spritz. more...
Gaining 0.7 kg a Week

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kiakross90's Weight History


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