Weigh In record (no journal entry) for 26 June 2013
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 91.87g | Prot: 98.47g | Carbs: 43.21g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Yellow Fin Tuna, Barbecue Flavor Pork Skins. Dinner: EZ Marinader - Honey Teriyaki, Grilled Chicken Breast, Cucumber (Peeled), Ranch Salad Dressing, Shredded Mozzarella Cheese, Side Salad, Real Bacon Bits. Snacks/Other: Moscato, Original Texas Toast Garlic & Butter Flavored Croutons, Natural Light Beer. more...
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2028 kcal
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Exercise:
Circuit Training - 27 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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