prettymasi's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

123.8 kg Lost so far: 6.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

4512 kcal

Fat: 204.57g | Prot: 611.98g | Carbs: 19.09g. Breakfast: turkey chop, 2 eggs. Lunch: baked chicken, shredded cheese, tomato. Dinner: broccoli, chicken breast. more...

3342 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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prettymasi's Journal, 08 Nov 10

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prettymasi's Weight History