Weigh In record (no journal entry) for 09 July 2020
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 17.78g | Prot: 86.67g | Carbs: 49.31g.
Breakfast: Xucker Light, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Cocktailtomaten, Salatgurke, Aldi Kochschinken, Exquisa Hüttenkäse 0,8%. Dinner: Spiegelei ohne Fett, Weiße Champignons (Gebraten), Wilhelm Brandenburg Kasseler Kotelett. Snacks/Other: Äpfel. more...
|
|
2523 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeless666's Weight History
|