Weigh In record (no journal entry) for 09 July 2020
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.78g | Prot: 69.83g | Carbs: 118.02g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Zitronensaft, Rapsöl, Wassermelone, K-Classic Hirtenkäse aus Kuhmilch . Dinner: Ei, Gebratenes, Paniertes Schweinekotelett, Rote Paprika, Grüne Erbsen (Gefroren), Möhren, Blumenkohl. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Plattpfirsich, Arla Skyr Natur, Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 0.7 kg a Week
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