Weigh In record (no journal entry) for 09 July 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 61.00g | Prot: 100.90g | Carbs: 213.05g.
Breakfast: Sojasun Yaourt Nature, Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Lesieur Huile Isio 4, Carrefour Thon Albacore au Naturel, Sojasun Yaourt Nature, Riz Basmati (Cuit). Dinner: Carrefour Amandes , Oeuf, U Miel de Fleurs, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Myprotein Maltodextrine, U Miel de Fleurs, Sojasun Yaourt Nature, Bjorg Pain Complet Protéines , Carrefour Amandes, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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