Weigh In record (no journal entry) for 09 July 2020
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.29g | Prot: 12.44g | Carbs: 64.21g.
Lunch: 蒙牛 核桃牛奶, 面包. more...
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Gaining 3.5 kg a Week
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