bontehond88's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

61.4 kg Lost so far: 51.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1539 kcal

Fat: 82.65g | Prot: 55.17g | Carbs: 136.70g. Breakfast: Douwe Egberts Cappuccino uit Automaat, Anta Flu Eucalyptus Menthol. Lunch: Haringsalade met sperzieboon en ei, Pit&Pit Chufa Tijgernoten. Dinner: Rijst met wokgroenten en vegakip, De Zaanse Hoeve Rijstdessert Vanille . Snacks/Other: Medjool Dadels, AH Pompoenpitten Bio, AH Yochurt Kokos Ongezoet, Smaakt Lijnzaad. more...

1661 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bontehond88's Journal, 09 Jul 20

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