Weigh In record (no journal entry) for 09 July 2020
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.84g | Prot: 52.55g | Carbs: 177.54g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: AH Remouladesaus, Iglo Kibbeling Traditioneel, AH Verse Spinazie , Maggi Aardappelpuree Creme Fraiche. Snacks/Other: OLA Split, Cup-A-Soup Champignon Crème, Cappuccino, Yakult Yakult, AH Ananas Vers. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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