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chacaww
Journal
09 Jul 20
chacaww's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
78.5 kg
Lost so far:
7.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
545 kcal
Fat: 24.35g | Prot: 72.39g | Carbs: 5.24g.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Sayur Campuran.
more...
1995 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chacaww's Weight History
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