Weigh In record (no journal entry) for 09 July 2020
|
82.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 73.41g | Prot: 96.66g | Carbs: 128.19g.
Breakfast: Zonnatura Muesli Noten & Zaden, Jumbo Fruit Salade, Jumbo Magere Franse Kwark. Lunch: AH Ham Kaas Croissant, Jumbo Kalkoenfilet, Bakkerij 'T Stoepje Sportmik, Mandarijn. Dinner: AH Jonge Bladsla met Rucola, AH Gesneden Kastanjechampignons, AH Zalmfilet. Snacks/Other: Eierkoek, Jumbo Fruit Salade, Ekoplaza Gebroken Lijnzaad, Jumbo Walnoten Ongezouten, Jumbo Kalkoenfilet, Jumbo Magere Franse Kwark, Jumbo Biologische Spelt Wafels. more...
|
|
1997 kcal
|
Exercise:
Crossfit - 1 hour, Working - 8 hours, Apple Health - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natascha85!'s Weight History
|