Weigh In record (no journal entry) for 09 July 2020
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 75.06g | Prot: 102.64g | Carbs: 80.66g.
Breakfast: DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Heidelbeeren, Zimt. Lunch: Valbonta Grana Padano , Olivenöl, Brokkoli, Kalbshackfleisch (Landjunker), Reis (Gekocht). Dinner: Tomaten, Olivenöl, Mangold, Gekochtes Ei, Valbonta Grana Padano, Hähnchenbrustfilet. Snacks/Other: K-Classic Royal Nuts. more...
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Gaining 0.7 kg a Week
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la_teeery's Weight History
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