Gink72's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

67.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1949 kcal

Fat: 89.67g | Prot: 121.75g | Carbs: 96.13g. Breakfast: Kaffee mit Milch. Lunch: Primana Nudelsuppe mit Rindfleisch und Gemüse. Dinner: Pinot Noir, Wild Regenbogenforelle. Snacks/Other: Cashewnüsse, Kaffee mit Milch, Sondey Grandino Cookies, Süßkirschen, Wojnar's Shrimps Salat, Fol Epi Classic Hauchfein. more...

2019 kcal

Exercise: Treadmill - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gink72's Journal, 09 Jul 20

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Gink72's Weight History