Mariya_kotletka's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

69.1 kg Lost so far: 5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1498 kcal

Fat: 66.02g | Prot: 55.72g | Carbs: 178.27g. Breakfast: Кофе с Молоком и Сахаром, Агромол Сыр Плавленый с Какао, Творожная Запеканка с Изюмом. Lunch: Яблочный Пирог, Кофе с Молоком и Сахаром. Dinner: Своя Линия Сельдь в Масле, Агромол Сыр Плавленый с Какао, Кулиничи Хлеб Тостовый Белый, Помидоры. Snacks/Other: Алыча, Персики. more...

1809 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mariya_kotletka's Journal, 09 Jul 20

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