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beth1313
Journal
08 Nov 10
beth1313's Journal, 08 Nov 10
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Weigh In record (no journal entry) for 08 November 2010
81.0 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2010:
446 kcal
Fat: 10.78g | Prot: 26.54g | Carbs: 61.51g.
Breakfast:
Vanilla Almond Crunch Granola, Light & Fit Yogurt.
Snacks/Other:
dole troical fruit, swiss cheese, hillshire farm cracked black peper turkey breast.
more...
2100 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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beth1313's Weight History
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