Weigh In record (no journal entry) for 08 November 2010
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1456 kcal
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Fat: 101.67g | Prot: 85.91g | Carbs: 57.54g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, celery, ranch, baby carrots bolthouse farms. Dinner: side salad mcdonalds, angus wrap mcdonalds, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2340 kcal
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Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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