Weigh In record (no journal entry) for 09 July 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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2167 kcal
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Fat: 49.38g | Prot: 62.12g | Carbs: 199.01g.
Breakfast: ナチュラルチーズ, つるむらさき, 煮豆, ライフ かきフライ, かき揚げ, ヨコオデイリーフーズ 麺つゆ, ヨコオデイリーフーズ 冷し素麺こんにゃく. Lunch: 太巻き. Dinner: ナチュラルチーズ, 肉野菜炒め, 春日井製菓 グリーン豆, ビール. more...
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1609 kcal
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Exercise:
Teaching - 20 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 3.5 kg a Week
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nekono efu's Weight History
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