Weigh In record (no journal entry) for 09 July 2020
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81 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.68g | Prot: 61.24g | Carbs: 138.13g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Telur Rebus. Lunch: Seblak. Dinner: Jengkol, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Bandeng. Snacks/Other: Chicken Nugget, Pisang. more...
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Gaining 0.6 kg a Week
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haruskurush's Weight History
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