Weigh In record (no journal entry) for 09 July 2020
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.09g | Prot: 62.96g | Carbs: 103.96g.
Lunch: Sambal Goreng, Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Putih Telur Matang, Telur Rebus, Tempe Goreng, Ikan Tongkol. Dinner: Kacang Sangrai Kering (tanpa Garam) , Jagung Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Country Choice Mango Juice, Martabak Keju. more...
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Losing 0.6 kg a Week
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