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marippch
Journal
08 Jul 20
marippch's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
81 kg
Lost so far:
10.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1898 kcal
Fat: 82.41g | Prot: 69.36g | Carbs: 215.84g.
Breakfast:
Nestlé Negresco.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Macarrão.
Dinner:
Chamyto Leite Fermentado , Hellmann's Maionese, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Integral.
Snacks/Other:
Hershey's Chocolate Ao Leite.
more...
2024 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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marippch's Weight History
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