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32.9%
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68 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.86g | Prot: 56.16g | Carbs: 97.90g.
Breakfast: Costco 鮮奶, Arla 動物性鮮奶油, 黑咖啡, 葡眾 欣悅康. Lunch: 蒸南瓜, 卜蜂 泰式椒麻雞腿排, 大成 泰式椒麻雞腿排, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 甜椒, 青椒. Dinner: Costco 鮮奶, 黑咖啡, Arla 動物性鮮奶油. more...
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Losing 1.4 kg a Week
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