Weigh In record (no journal entry) for 09 July 2020
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.72g | Prot: 61.62g | Carbs: 192.60g.
Breakfast: Tempe, Nasi Merah, TUMIS TAUGE. Lunch: Ikan Tongkol Goreng, Tempe, Nasi Merah, TUMIS TAUGE. Dinner: Pisang, Cimory Yogurt Rasa Blueberry, So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Acar Mentimun Manis, Nasi Ketan (Ketan), Semangka. Snacks/Other: Pisang, Kue Pukis, Popcorn. more...
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2260 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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