Weigh In record (no journal entry) for 09 July 2020
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.96g | Prot: 100.26g | Carbs: 174.76g.
Breakfast: 7-11 莎莎醬雞肉蔬菜捲, 無糖豆漿. Lunch: 雞肉, 炒大白菜, 金針菇, 好菇道 鴻喜菇, 杏鲍菇, 烏龍麵, 酸菜. Dinner: 蜜桃, 雞胸肉, 7-11 石安牧場日式茶碗蒸, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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