Weigh In record (no journal entry) for 09 July 2020
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70.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 77.69g | Prot: 110.91g | Carbs: 166.48g.
Breakfast: 全脂牛奶, 酪梨, 蜂蜜. Lunch: 福記 椒麻茶葉蛋, 萬家香 醬油膏, 雞蛋（整個）, 全聯 秋葵, 大漢 傳統板豆腐, 地瓜葉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 紅蘋果, Costco 冷凍薄鹽毛豆莢. Snacks/Other: 媽宮 黑糖糕, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 13.3 kg a Week
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