Weigh In record (no journal entry) for 09 July 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.47g | Prot: 67.68g | Carbs: 109.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakwan, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Tempe Goreng. Dinner: Champ Sosis Ayam, Indomie Mi Goreng, Teh Hijau. Snacks/Other: Teh Hijau, Telur Rebus, Telur Rebus, Apel. more...
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2381 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.2 kg a Week
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hilisalawa's Weight History
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