Weigh In record (no journal entry) for 09 July 2020
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58.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 46.95g | Prot: 80.96g | Carbs: 53.61g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 豆皮, 麵腸, 高麗菜, 益康 翡翠海帶絲, 小白菜, 雞蛋（整個）, 全聯 洋蔥, Costco 無骨雞腿排. Dinner: 雪梨, 茶葉蛋. more...
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Losing 1.4 kg a Week
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