Weigh In record (no journal entry) for 09 July 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.92g | Prot: 90.97g | Carbs: 105.95g.
Breakfast: 샹달프 무화과잼, 블루베리 (무당, 냉동), 커클랜드 그릭 요거트, 프레드 프로틴케이크 당근. Lunch: 양배추 샐러드, 상추, 닭갈비. Dinner: 하겐다즈 카라멜 크렘 브륄레 모찌. Snacks/Other: 방울 토마토, 옵티멈 플래티넘 하이드로웨이. more...
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Gaining 0.7 kg a Week
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