Weigh In record (no journal entry) for 09 July 2020
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 9.37g | Prot: 13.57g | Carbs: 61.74g.
Breakfast: Papaya. Lunch: Boiled Egg, Quaker Instant Oatmeal, GaGa Mie Telor A1. Snacks/Other: Garuda Kacang Telur. more...
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Losing 4.2 kg a Week
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