Weigh In record (no journal entry) for 09 July 2020
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 37.80g | Prot: 39.44g | Carbs: 107.27g.
Breakfast: 煎鸡蛋, 旧街场 白咖啡. Lunch: 红糖水, 鸡肉. Dinner: 红糖姜茶. more...
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steady weight
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