1400卡 走一段路上班 早餐 無糖豆漿+抹茶粉.香蕉,鮪魚吐司0.3份 “可能走完好熱沒胃口” 午餐 鮪魚吐司0.7份.公司和菜=滷肉飯小.炸豆腐1塊.煎魚.四季豆 晚餐 炸香菇.雞胸肉.綠豆薏仁
早 47.7 體脂22.9 晚48.3 +0.6
|
47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|