Weigh In record (no journal entry) for 08 July 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4089 kcal
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Fat: 114.66g | Prot: 246.49g | Carbs: 479.74g.
Breakfast: Conad Cornflakes Classici, Biscotto, Yogurt alla Frutta (Magro), Prugne, Heineken Birra, Grana Padano Grana Padano, Pane Bianco, Tonno in Olio (in Scatola), Kellogg's Special K Classic, Auchan Tris di Verdure alla Griglia , Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Uovo all'occhio di Bue, Pane Bianco, Lenticchie Cotte. more...
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3009 kcal
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Exercise:
Basketball - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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ali_timis's Weight History
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