Weigh In record (no journal entry) for 08 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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1341 kcal
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Fat: 39.29g | Prot: 72.64g | Carbs: 177.17g.
Breakfast: Maçãs Gala. Lunch: Tang Refresco em Pó, Spoleto Cenoura, Repolho, Quero Feijão Preto, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Tomates, Repolho, Fugini Molho de Tomate, Coxa de Frango (Pele Não Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Tirol Leite Desnatado, Banana. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 9 minutes, Rowing - 9 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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josinha123's Weight History
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