Weigh In record (no journal entry) for 09 July 2020
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60.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.23g | Prot: 53.15g | Carbs: 125.98g.
Breakfast: Telur Bebek, Cumi-cumi, Nasi Putih. Dinner: Arem-arem, Tropicana Slim Nutty Chocolate Cookies, Cimory Yogurt Plain Thick & Creamy, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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