Weigh In record (no journal entry) for 08 July 2020
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118.5 kg
Lost so far: 15 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 98.80g | Prot: 141.60g | Carbs: 56.32g.
Lunch: Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Salakis Feta Light, Gutfried Hähnchen Mortadella, Almare Graved Lachs, Aldi Eiweißbrot (35g). more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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