Weigh In record (no journal entry) for 08 July 2020
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.85g | Prot: 102.72g | Carbs: 82.17g.
Breakfast: Pingo Doce Iogurte Morango com Polpa de Fruta. Lunch: Pingo Doce Gelatina Light Mirtilo, Nectarinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Feijão Branco Cozido, Lulas Estufadas. Dinner: Melões Verdes, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dia Presunto Serrano, Pingo Doce Queijo Flamengo, Ovo Mexido. Snacks/Other: Danone Yopro Banana Peanut Butter. more...
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2634 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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